Last week we practised the 5 basic shapes and the individual balances. I was really pleased with the videos, photos and DONE ITs I saw online. This week we are going to start with a fitness video. This is a shortish workout (each activity in this workout should last for around 30 seconds), and can be done regularly to keep yourself active. I use it as a warm up before I go running!

But the different fitness moves can be combined with the shapes and balances to start to build our Shang Dynasty sequence. See if you can think which balances and fitness exercises will go well together, with a smooth transition. For example, try pike into a side plank? At this stage, just experiment with putting them together.